Get the Sleep You Need With Smidge Evening Magnesium!

(Formerly Good Night Maggie from Organic3)

60 100 mg Capsules ~ Serving Size: 1 Capsule ~ Servings per Bottle: 60

Trouble Sleeping? Try Smidge Evening Magnesium, A Natural Sleep Aid Supplement

Evening Magnesium from Smidge is a powerful form of magnesium formulated specifically for helping people get to sleep – and stay asleep. Chelated magnesium bisglycinate is excellent at helping people drift to sleep easily and wake up feeling refreshed, without the foggy and groggy of sleeping pills. Magnesium bisglycinate, a chelated form of magnesium oxide, is easy to absorb and digest. Smidge Evening Magnesium is free of additives and common allergens, making it a great magnesium supplement for Celiacs, anyone on a Keto diet or Paleo Diet, and anyone following the Weston A Price Foundation traditional diet. Also, since roughly 70% of US adults are magnesium deficient, this is a great way to boost our magnesium and get a good night's sleep. Smidge recommends taking Evening Magnesium in conjunction with Smidge Morning Magnesium, their non-drowsy magnesium supplement that combines three effective forms of magnesium. Smidge Morning Magnesium is great for pep in the morning and afternoon.

What are the symptoms of magnesium deficiency?

You will probably not be surprised to hear that one of the biggest culprits in magnesium deficiency is processed food. As little as 100 years ago people got plenty of magnesium from the food they grew and ate. Modern people eat consideraly too much processed food, which has far too little magnesium and is often fortified with calcium. Too much calcium may make things worse if you aren't getting enough magnesium. Why? Because magnesium is required for calcium to be absorbed into the blood, where it gets effectively used by our bodies. Calcification of soft tissue, like arteries, joints and more, occurs when it isn't properly absorbed into the blood.

Some of the common signs of magnesium deficiency are:

• Insomnia
• Muscle cramping and twitching
• Constipation
• Anxiety, depression, apathy or other mental issues
• Low energy
• Brittle bones or osteoporosis
  
• Fatigue – mental and/or physical
  
• Muscle weakness
  
• High blood pressure
• Hormone problems
• Asthma

There over 300 biochemical reactions in the human body that are dependent on magnesium. Any number of issues can arise without adequate magnesium levels.

Potential health benefits of taking a good magnesium supplement.

• May aid in rest and relaxation
• Improved heart health – shown to help with preventing calcification of the arteries
• May help brain function
• Supports healthy immune function
• Studies suggest it helps some with migraine relief
• Lower blood sugar levels observed
  
• Improved mood because it regulates neurotransmitters
• Improved energy levels – helps in the conversion of food to energy
• May help with symptoms of PMS – bloating, moodiness, fatigue & cramps
• May improve blood pressure
• Helps some with improved endurance during workouts
  
• Has anti-inflammatory properties
  

How does Smidge Evening Magnesium help people sleep?

Magnesium alone is one of the best nutrients to encourage better sleep, but when combined with glycine (an amino acid), the drowsiness levels soar. Why? Because both nutrients encourage physical and mental relaxation, helping people naturally drift to sleep. Many magnesium supplements contain magnesium oxide. While it is the most concentrated form of magnesium, it is also very difficult to absorb by our bodies. Smidge formulated Evening Magnesium to be highly absorbable. Magnesium bisglycinate, the chelated form of magnesium oxide, is actually 8.8 times easier to absorb by humans than regular magnesium oxide – less is excreted out as waste.

Smidge Evening Magnesium may help with sleep in another way. Magnesium has been shown to help with the twitching and leg cramps that some people suffer with at night. 

Why is Smidge Evening Magnesium a great magnesium supplement?

Smidge did their research to bring us a premium magnesium supplement that is also a natural sleep aid.

• 100mg magnesiun per capsule
• Chelated magnesium bisglycinate helps many people feel relaxed so they gently drift to sleep – without grogginess in the morning
  
• 8.8 x easier to absorb than just magnesium oxide
  
• Glycine has been shown to help people get better sleep and feel more alert during the day
  
• Gluten free
• Dairy Free
• No artificial colors, flavors or preservatives
• Soy Free
• No peanuts or tree nuts
• No fish or shellfish
• No corn

Directions and Dosage for Smidge Evening Magnesium

Take one capsule once, twice or three times daily – or as directed by your doctor. Smidge Evening Magnesium is also a great companion to their Morning Magnesium supplement. But start low and slow. This premium magnesium supplement is both pure and potent. That's why it’s recommended to start with just a smidge! This way, you’re able to monitor how you feel and determine how much is perfect for you. Evening Magnesium is meant to be taken at night with food or about 30 minutes before heading to bed. Start off with one capsule every few days, or even once weekly, and closely monitor how it affects your body. Smidge Evening Magnesium is also a great companion to their Morning Magnesium supplement.